Congrats to Bashir on his first fight in Thailand!

Pro-Fitness Martial Arts
Suite 125
21580 Atlantic Boulevard
Sterling, VA 20166

(703) 297-1102


Brazilian Jiu Jitsu
Monday 8:00pm - 9:30pm
Tuesday 5:30pm - 7:00pm
Wednesday 8:00pm - 9:30pm
Thursday 5:30pm - 7:00pm
Friday 6:00pm - 7:30pm
Saturday 10:30am - 12:00pm

Advanced Brazilian Jiu Jitsu

Monday 7:00pm - 8:00pm
Wednesday 7:00pm - 8:00pm

Kids Brazilian Jiu Jitsu
Monday 6:00pm - 7:00pm
Wednesday 6:00pm - 7:00pm
Friday 5:00pm - 6:00pm

No-Gi Submission Grappling
Tuesday 7:00pm - 8:00pm
Thursday 7:00pm - 8:00pm

Muay Thai
Tuesday 8:00pm - 9:00pm
Thursday 8:00pm - 9:00pm
Saturday 9:00am - 10:00am

Mixed Martial Arts
Monday 8:00pm - 9:00pm
Wednesday 8:00pm - 9:00pm

De La Riva

Congrats to the Pro-Fitness Fighters

Who knew Hiro was good in the clinch?

Ernesto Hoost Instructional

K-1 Champion

DeLaRiva, Boca, Tony, and I

I received my Blue Belt!

Rafael, Christian, Ben, and Joe posing with Sumie Sakai after the Battle of Brooklyn in NYC. Sumie Sakai is a Japanese Pro Wrestler and MMA fighter.

Matt Nielsen training at Hiranaka's Gym in Okinawa, Japan.

Matt Nielsen is the full time Japanese Kickboxing / Muay Thai instructor at Pro-Fitness Gym.

While Stationed in Okinawa, Japan from 1994-1998, Matt Nielsen trained at the World Ring Boxing Gym and Hiranaka's Gym. He studied Japanese Style Kickboxing and Okinawan/Filipino Style Western Boxing.

After returning to the states in 1998, Matt trained at Ray Casal's Kickboxing Gym in Niagara Falls NY.

In 2003 Matt moved to the DC area to train under Kru Brooks Miller.



Muay Thai Instructor, Kru Brooks Miller receiving instructor certification from Master K.

Kru Brooks has over 15 years of Muay Thai experience and is a 3 time Muay Thai champion. Kru Brooks Miller is the Pro-Fitness Muay Thai fight team coordinator and match maker.

Our Brazilian Jiu Jitsu instructor, Tony Passos, is a Brown Belt under Moacir "Boca" Oliveira of American Top Team.